Baked Zucchini Fries

  • 5 medium – Zucchini
  • 1 large – egg
  • 1/2 cup – Bread crumbs, dry, grated, seasoned
  • 3 tbsp – Parmesan cheese, grated
  • 1 tsp – Garlic Powder
  • 1/8 tsp – salt
  • 1/8 tsp, ground – Black pepper, ground


  1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well.
  2. Place a cooling rack on a cookie sheet and spray the rack with cooking spray and set aside.
  3. Slice zucchini into sticks and dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.
  4. Place the breaded zucchini in a single layer on the cooling rack and spray more cooking spray on top.
  5. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with your favorite marinara sauce for dipping.

From Super Healthy Kids


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