“Chick-en” Nuggets Falafel


1 can garbanzo beans (chickpeas), drained

Mash into bowl. I use a pastry blender. In a food processor, I put

        • 1/2 onion
        • 1/4 cup chopped Parsley
        • 1 clove garlic

Blend the onion mix with the mashed beans: Then in separate bowl combine:

    • 1 egg
    • 1 tsp cumin
    • 1 tsp salt
    • 1 dash pepper
    • 1 tsp lemon juice
    • 1 tsp baking powder
    • 1 TBL olive oil

Mix with bean dip, and slowly pour in 1 cup bread crumbs. Mix enough bread crumbs until your dough is not too sticky to shape. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook until brown on both sides.

From: Super Healthy Kids


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