Chicken Pesto Bake

Ingredients
  • 1 pound – chicken breast
  • 1/4 cup – pesto
  • 1 medium – tomato, red
  • 1/2 cup – cheddar cheese, shredded
  • 1 cup – quinoa, uncooked
  • 4 cup, chopped – mixed greens
  • 1 medium – carrot
  • 1/4 cup – Italian dressing, low fat
  • 4 medium – kiwi
  • 2 medium – cucumber
Directions
  1. Preheat oven to 375 degrees.
  2. Place chicken into a 9X13 inch baking dish. Spread each breast with pesto.
  3. Slice tomato and add to chicken, then sprinkle with cheese. Bake for 30-35 minutes until chicken is no longer pink.
  4. While chicken bakes, prepare quinoa as directed on package.
  5. Toss together a salad of mixed greens, grated carrot, and dressing.
  6. Serve chicken over quinoa, with salad, sliced cucumbers, and kiwi on the side.

Time:

Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4 servings

Nutrition:

Calories
518 kcal
Protein
34 g
Fat
21 g
Carb
49 g
Fiber
8 g
Sugar
11 g

Recipe from Super Healthy Kids

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s