One Pan Honey Garlic Chicken and Vegetables

Ingredients

  • 4 tablespoon – olive oil
  • 3 tablespoon – honey
  • 3 clove – garlic
  • 1 tablespoon – soy sauce, low sodium
  • 1/8 teaspoon – salt
  • 1/8 teaspoon – black pepper, ground
  • 1 pound – chicken breast
  • 4 medium – potato, red
  • 2 cup – green beans

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet, or cover with aluminum foil.
  2. In a small bowl, whisk together 3 tablespoons olive oil, honey, garlic and soy sauce. Season with salt and pepper to taste. Combine the olive oil mixture and chicken breasts in a gallon size ziplock bag. Shake to coat the chicken well and then let marinate while washing and cutting the potatoes.
  3. Place potatoes in a single layer onto the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Top with the chicken in a single layer and pour the rest of the marinade mixture over the chicken breasts.
  4. Put in the preheated oven and roast until the chicken is completely cooked through (internal temperature of 165 degrees F), about 25-30 minutes. Stir in the green beans during the last 10 minutes of cooking time. Then broil on high for 2-3 minutes, or until chicken is caramelized and veggies are slightly charred.

Recipe from Super Healthy Kids.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s