Zesty Italian Bean Salad


  • 3 cups white beans (can be a mixture of butterbeans, great northern, or white kidney)
  • 2 red bell peppers, chopped

    Zesty Italian Dressing

  • 1/4 cup white vinegar
  • 1/4 cup olive oil
  • 2 tsp water
  • 1 tsp garlic salt
  • 1 tsp sugar
  • 1/2 tsp onion powder
  • 1 tsp oregano
  • dash of black pepper
  • 1/8 tsp thyme, dried
  • 1/8 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp salt


  1. Rinse white beans, cooked or taken from a can. Place in bowl with chopped red peppers.
  2. In separate bowl, whisk all dressing ingredients together.
  3. Pour dressing over beans. Eat immediately, or chill before eating.
  4. For a Fourth of July dish, serve with blue corn chips!

Recipe from Super Healthy Kids.


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