Café Rio Chicken (in the Crockpot)

Ingredients
  • 2 clove – garlic
  • 1 cup – Italian dressing, low fat
  • 2 teaspoon – chili powder
  • 2 teaspoon – cumin, ground
  • 1 – cooking spray
  • 2 pound – chicken breast
  • 1 cup – brown rice, raw
  • 8 medium – tortilla, whole wheat

Toppings:

  • 1 medium – tomato, red
  • 4 cup – lettuce, shredded
  • 15 ounce – black beans, canned
  • 1 medium – avocado
  • 1/2 cup – cheddar cheese, shredded
  • 1/2 cup – ranch dressing, low fat
Directions
  1. Mince garlic.
  2. Mix Italian dressing, chili powder, cumin, and garlic in a bowl.
  3. Spray the inside of a slow cooker with cooking spray, then add the chicken; pour the dressing mixture over top.
  4. Cover and cook on high for 4 hours then shred chicken with a fork.
  5. During the last hour of cooking, cook rice according to the package directions.
  6. Chop tomato, shred lettuce, drain and rinse beans, chop avocado, and shred cheese (if necessary).
  7. Add chicken and rice to each tortilla, then add toppings as desired.

Time:

Prep time: 10 minutes
Cook time: 4 hours
Yield: 8 servings
Recipe from Super Healthy Kids
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