- One 14-ounce can butter beans with their liquid
- 1/2 pound chorizo, halved lengthwise and sliced crosswise 1/4 inch thick
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon sherry vinegar
- 1 pint cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1 cup coarsely chopped flat-leaf parsley
- Salt and freshly ground pepper
HOW TO MAKE THIS RECIPE
- In a small saucepan, heat the butter beans in their liquid. In a large skillet, cook the chorizo over high heat until it is lightly browned and most of the fat is rendered, about 2 minutes.
- In a medium serving bowl, whisk the oil and vinegar. Stir in the tomatoes, onion and parsley. Drain the beans and chorizo and add them to the bowl. Season with salt and pepper and toss. Serve warm.
Recipe from Food and Wine.
- 1 lb ground beef
- 1 egg white (we used the rest of egg white from our rolls)
- 1 carrot, grated
- 1/2 onion, chopped finely
- 1/2 cup mushrooms, chopped finely
- 1 teaspoon season salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Combine all ingredients and press small amounts into a muffin tin. Sprinkle cheese on top if you like it. Bake at 375 for 15 minutes. Pop out onto paper towels to blot the moisture away before you put the patties on your buns.
Recipe from Super Healthy Kids
- 1 – cooking spray
- 1 pound – chicken breast
- 1/4 teaspoon – salt
- 1/4 teaspoon – black pepper, ground
- 3 tablespoon – olive oil
- 1 teaspoon – chili powder
- 1/2 teaspoon – paprika
- 1/2 teaspoon – cumin, ground
- 1 teaspoon – oregano, dried
- 1 cup – brown rice, raw
- 1 medium – bell pepper, red
- 1 medium – bell pepper, orange
- 1/2 medium – onion, red
- 1 cup – corn, canned
- 1 tablespoon – lime juice
- 3 tablespoon – vinegar, white wine
- Preheat oven to 425°F.
- Line a baking dish with foil and spray with cooking spray.
- Pound out chicken so that each piece is of similar thickness.
- Mix together salt, pepper, 1 tablespoon olive oil, chili powder, paprika, cumin and oregano. Rub this mixture over chicken, then bake for 10 minutes.
- Flip chicken breasts over and continue baking for 10-15 minutes longer until chicken is cooked through and no longer pink. Set aside to cool, then slice into strips.
- Meanwhile, cook rice according to package directions, and slice peppers and onion.
- Add veggies (including corn) to a large bowl, along with remaining olive oil, lime juice, and vinegar; toss together until mixed and well coated.
- Serve veggies and chicken over rice, with pineapple on the side.
For the kiddos, it may be best to serve the veggies on the side without the dressing. This way they can choose what they prefer and become familiar with them before adding extra flavor. The veggies could also be sautéed if desired.
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4 serving
Recipe from Super Healthy Kids
Recipe By:Life Tastes Good
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
1/4 cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.